After more than 10 years spent at the top levels of kick boxing, Jérôme Le Banner finally reveals his combat methods. Techniques of sparring, physical preparation, strategies of combat... This great K1 champion reveals all the aspects of his well-rounded training program. Jerome invites you into his private training camp, where he divulges his methods to prepare you physically and mentally as a professional and offers advice on how to win! Highlights include: an interview of Jérôme Le Banner. Duration: 55 minutes.