In DVD 1 of this series, Frank Shamrock reveals a unique approach to fitness which can be used by virtually anyone. Because of his busy schedule, and the need to improve his fitness and at the same time his fighting skills, Frank developed an amazing home workout routine which incorporates both! Whether your goal is to become an awesome fighter or just to get into awesome shape; in just 45 minutes a day, three times a week; you can lose weight, build muscle, and improve your fighting skills using "the King's" own personal home workout routine. Languages : French & English Length : 52 mns All regions DVD