Become an expert of respiratory and blood constrictions, indispensable in many disciplines : Brazilian Jiu-Jitsu, Judo, Vale Tudo, Grappling, Sambo, Krav Maga, Self defese, etc ...

In this extremely complete DVD, each chapter exploresevery situations on he ground. Step by step you'll learn all the constrictions adapted to all disciplines. The purpose is t tech you how to icrease your reactivity, by exporing all the possible attacks in all positions and for all the reactions of your opponent.

You carree on your hands the indispensable bible for constrictions.

DVD All zones, 115 mns.