Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on grappling and especially ground fighting with the goal of gaining a dominant position from which to force an attacker to submit. The system developed from a modified version of Judo including some techniques from Japanese Jujutsu and with a focus on ne-waza (ground technique). It promotes the principle that a smaller, weaker person using leverage and proper technique can successfully defend themselves against a bigger, stronger assailant. BJJ can be trained for self defence, sport grappling tournaments (gi and no-gi) and mixed martial arts (MMA) competition. Sparring and live drilling play a major role in training, and a premium is placed on performance, especially in competition.
The art began with Mitsuyo Maeda who immigrated to Brazil in the 1910s where an influential businessman named Gastão Gracie helped him get established. In return for his aid, Maeda taught the fighting art of Jujitsu to Gastão's son Carlos, who then taught the art to his brothers, including Hélio Gracie. The brothers trained many of their sons, who carried on the family tradition. Hélio had the opportunity to teach a class one day while Carlos was absent. He soon realized that most of the techniques could be adapted in a way to increase leverage therefore minimizing the force needed to execute the moves. Through Hélio's experiments early on, and constant technical refinement in training and real fighting, Brazilian Jiu-Jitsu as we know it today was created. The Gracie family continued to develop the system throughout the 20th century, often fighting vale tudo matches (precursors to modern MMA), during which it gained its focus on ground fighting and refined its techniques.
The art began with Mitsuyo Maeda who immigrated to Brazil in the 1910s where an influential businessman named Gastão Gracie helped him get established. In return for his aid, Maeda taught the fighting art of Jujitsu to Gastão's son Carlos, who then taught the art to his brothers, including Hélio Gracie. The brothers trained many of their sons, who carried on the family tradition. Hélio had the opportunity to teach a class one day while Carlos was absent. He soon realized that most of the techniques could be adapted in a way to increase leverage therefore minimizing the force needed to execute the moves. Through Hélio's experiments early on, and constant technical refinement in training and real fighting, Brazilian Jiu-Jitsu as we know it today was created. The Gracie family continued to develop the system throughout the 20th century, often fighting vale tudo matches (precursors to modern MMA), during which it gained its focus on ground fighting and refined its techniques.
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Brazilian Jiu Jitsu DVD
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Secrets of the Half Guard by Rigan Machado (3DVD set)
Market price:€59.90
Our price: €49.90 , Save 17%
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Brazilian Jiu-Jitsu Essence by Rigan Machado (3DVD set)
Market price:€59.90
Our price: €49.90 , Save 17%
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